Life is multilayered and colourful. I like to inspire you on your path inwards to find a better understanding of who you are, sensing back to your essence and true nature. From there we are able to expand our awareness from the inside out, to experience ourselves and the world around us in a more harmonious and conscious way.

Unwrap the layers to find out who you really are.

Mucho Amor <3

PASCALE NICOLE SOMMER

Die Vielfalt des Lebens drückt sich ebenfalls in den unterschiedlichen Sprachen aus und so entstand vida con.siente – conscious living with all our senses and feelings.

vida: life | Leben
consciente: conscious | aware | bewusst
con: with | mit
siente: feel | sense | fühlen | schmecken

Komm mit mir auf Entdeckungsreise, das Leben ist vielschichtig und farbenfroh.

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A shift in expression from the inside out.
Time and life shape us – over the past few months, while working on my new website, I’ve taken time to reflect on who I am – as a yoga practitioner, teacher, and therapist.
Grateful for life with all its twists, edges, depths, and heights. You make me who I am today.
With heartfelt thanks to @claudio.zingarello for the foto shoot, to Urs and Maja for building the page. You all have a great talent to express.
Can‘t wait to publish soon🤍 you can now find me here: @pascalesommer8
#shift #timechanges #transformation

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Endlose Spaziergänge mit dir - mein kleiner grosser Freund.
Sie nähren mich und das Vertrauen in unseren Weg. Tiefes Ein- und Ausatmen, endloses Entdecken, Loslassen. Die Natur bestaunen. Sie berührt, entspannt und lässt mich insbesondere mit dir immer wieder im Moment ankommen.
Odys-li
💙💙💙

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Support on many levels
A month ago, I began teaching the Thursday morning 9 am class @svarupayoga.bern . Starting in a new studio (or also as a new teacher, I know we‘ve all been through it) takes a good amount of courage, especially when facing the uncertainty of whether people will come to class. What if no one shows up? It brings up questions about my place as a teacher and where I stand without comparing myself to others.
This experience again has become an opportunity to realign, to trust the natural unfolding of life, and to feel support on many levels— the teachers and colleagues, new and returning students, and friends, all supporting to make it happen.
There’s nothing to be pushed (although I would like to sometimes haha); only breath after breath, with a steady rhythm, grounded in a supportive seat and humbly connected to the earth, embracing it all.
Yoga Teacher friends, can you relate to these feelings? What is your experience?
And yes, let’s return to practice over and over again.
#yoga #weeklyclasses #bern #yogabern #yogainspiration #yogaphilosophy #mantra #yogaeverywhere #yogapractice #meditation #practice #home #balance #practiceandalliscoming #yogajourney #yogateacher

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Cultivating a moment to arrive and land where I am🍂
Some aspects I love to implement in practice through out autumn / vata season:
- cultivating long exhales (ratio 1:2)
- pausing between in- and exhale
- twisting from the navel (out of core strength)
- resting the head on some support or down to earth
- engaging power in the legs and core
- exploring stillness
Here a short check-in with myself in the space before teaching @yogalunabern
It doesn’t take much - consistency is key🧡
#yoga #retreat #yogaretreat #weeklyclasses #bern #yogabern #yogi #yogainspiration #yogaphilosophy #mantra #yogaeverywhere #yogini #yogapractice #meditation #practice #home #balance #practiceandalliscoming #yogajourney #yogagram #yogadaily #stretch #yogateacher

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Life comes in many forms. One of my deepest wishes is to cultivate the ability to embrace both life and ourselves. To meet all the shapes, colors, fragrances, sensations, and feelings as they are, as who we are. To build up the capacity to hold ourselves and each other in it.
Feeling a lot of love and appreciation for life these days. I believe one of the most profound impacts we can make is to share that love and compassion in the present moment—right where we are, with the beings who are with us, and around us.
Thank you Sri Lanka 🌸
#sharethelove #lovethenature

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There is a jewel, in the lotus flower
Unfolding deep, deep within my soul
oṃ maṇi-padme hūṃ
🪷

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Yes, the longest relationship we will ever have is the one with ourselves. A few years ago, I began to turn love songs towards myself - acknowledging that we are going through it all, as well in the relationship we hold with ourselves.
Today, after years of dedicated practice and inner work—through hardship and „heartship“—the bond I have with myself feels pure, strong, honest, and filled with love and compassion.
I’m taking some time off from this platform to embark on the panchakarma. I will walk hand in hand with myself, along the horizon, savoring my own presence and keep on embracing this journey of self-love.
May we all discover the love within and for ourselves, and may we support each other to do so.
🌊🌊🌊
„Walk with me, far above the horizon
Lay with me, we can put the stars to bed
Watching me, till the morning Sun arises
Wait with me, just wait with me till then
Run with me, we can turn the wind golden
Dance with me, with the clouds beneath our feet
Love me still, love me leave me breathless
Stay with me, stay and let us weep“
- out of the song „Stay“
#yoga #retreat #panchakarma #srilanka #ayurveda #yogainspiration #yogaphilosophy #mantra #maitri #karuna #mudita #upeksha #meditation #practice #balance #practiceandalliscoming #yogajourney #yogagram #yogadaily #stretch #yogateacher

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„Dr Summer isch äuä düre…“
Sensing and feeling the change of season leaves me with a beautiful, gentle touch of melancholy. It’s as if I’m releasing the strong and extroverted energy and heat of summer.
Although I’ll be extending summer a bit in the coming weeks, I’ll only be teaching a few classes and taking some time off for introspection.
🌞 This week:
Thursday morning
9:00 @yogalunabern
🌞 Next week, we’ll be in France @mettavilla with my dear friends @lars_ekm and @chrisyogabern.
🌞 Tuesdays, 10th and 17th of September
19:15 @yogalunabern
🌞 I’ll be back on October 16th, starting with the first Thursday morning class @svarupayoga.bern in Lorraine at 9:00 ⭐️.
🌞Also very happy to announce that I will be part of the 300h Ayurvedic Yoga Teacher Training starting in October @ayurveda.yoga.room in Köniz - DM if you would like to know more.
I feel blessed and honored to experience all the different phases and transitions. To the teacher who is nearby, to the one beyond the beyond, to the teacher of beginnings and creations, to the one who sustains, and to the one who brings endings—I bow down to all these teachers.
#hariomtatsat #guruprinciple #tasmaishriguravenamah

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„Licht singt tausendfache Lieder“
~ Hermann Hesse
Es war eine wunderbare Reise, von Herzen Danke an Alle, die dabei waren. @yogalunabern
sūrya om
#yoga #retreat #yogaretreat #weeklyclasses #bern #yogabern #yogi #yogainspiration #yogaphilosophy #mantra #yogaeverywhere #yogini #yogapractice #meditation #practice #home #balance #practiceandalliscoming #yogajourney #yogagram #yogadaily #stretch #yogateacher

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